give your students the tools they need for success!

Rainbow breathing is just one on many easy techniques students can use to help calm themselves down when they are experiencing big emotions. Teach your students how to use the strategy and then give them each their own reference card to keep at their seats for times when they need a "calm-down breathing" break.

support your students' social-emotional well being with these

Free Rainbow Breathing Exercises

A great way to support your students’ social-emotional well-being is to teach them different breathing exercises they can do to help calm themselves down when they are having big emotions.